EXPERIENCE LI|FE
RETREATS
APULIA
WOMEN'S WELLBEING & PILATES RETREAT
22 - 28 May 2027 - Apulia, Italy
Do you feel the need to slow down, to press pause on the busy demands of life and escape to a place where you can truly relax - surrounded by the stunning Mediterranean beauty of Apulia?
Then join us in the south of Italy, where the rhythm of slow living invites you to unwind completely. Savor the richness of Italian culture, taste mouthwatering local cuisine and awaken your senses through new experiences and adventures with like-minded wonderful women.This is your time to indulge in life’s simple pleasures, rediscover the joy of living in the moment & return home feeling deeply refreshed, inspired and overflowing with vibrant energy.
THE EXPERIENCE
MEET THE HOSTS
ALENA & LISA
We’re Alena and Lisa, your hosts for La Dolce Vita - a retreat crafted from our shared love of mindful living, adventure, pleasure and the beauty of slow, intentional days.
With years of experience guiding women to reconnect with themselves, we’re here to help you embrace life’s simple pleasures and reconnect with your body, mind and soul.
Alena, a hypnotherapist and somatic practitioner, has been guiding women in releasing what holds them back, so they can step into a life of true freedom and joy.
Lisa, a pilates instructor and nutrition expert living in Mallorca, is sharing her passion for strength, mindful movement and nourishment with women around the world.
Together, we will dive into the art of living slow & well: enjoying delicious Italian meals, soaking up the beauty of Puglia, reconnecting with our bodies and creating unforgettable memories with like-minded women.
EXAMPLE OF WHAT OUR DAYS WILL LOOK LIKE:
Day 1 – Arrival & Welcome
Arrive at Villa Vallone, our 19th-century villa in the apulian countryside. Settle into your room, explore the gardens and take in the fresh air and breathtaking views.
In the evening, we gather for a welcome circle and enjoy our first dinner together at a local apulian restaurant.
Day 2 – Me-Time & Dinner in Lecce
After Pilates and meditation, enjoy a day at your own pace. You can relax at the villa, take in the gardens and pool or do an optional excursion to nearby towns and villages. In the evening, we'll go out for dinner in Lecce - a historic apulian town with unique and authentic charm.
Day 3 – Pasta, Cheese & Focaccia Cooking Class
Start the day with gentle Pilates and a grounding meditation, followed by a slow morning that sets the tone for everything ahead.
Then we come together for a hands-on cooking class making fresh pasta, focaccia and local cheese, sharing laughs and truly experiencing Italian culture from the inside out.
Day 4 – Ostuni & Creative Workshop
Start the day with Pilates and meditation. We then head to Ostuni for a city excursion, followed by a creative workshop. Explore museums, historic streets and iconic architecture and let your inspiration flow as you create something unique. Evening dinner back at a traditional apulian restaurant.
Day 5 – Boat Trip & Ocean Dip
Morning Pilates and meditation to start the day. Head out for a boat trip inmidst the turquoise waters of the mediterranean and discover apulias hidden caves and beaches. Have a nourishing dinner with us afterwards.
Day 6 – Wine-, Food Tasting & Vineyards
Morning Pilates in the garden followed by a guided meditation. After breakfast, we spend the day wandering local vineyards, tasting wines and traditional apulian foods.
Before we had back to the villa to relax, we enjoy a dinner at a nearby authentic restaurant.
Day 7 – Departure & Good-Bye's
Enjoy your final breakfast and take in the views before departing, carrying a heart full of love, inspiration, joy and calm home with you.
THE OASIS
WELCOME TO VILLA VALLONE
Tucked away among orange and pine trees, this elegant six-bedroom villa in Galatina offers a quiet sense of luxury and timeless southern apulian charm. Surrounded by lush green lawns, a tranquil fountain and the scent of citrus in the air, Villa Vallone invites you to slow down, breathe deeply and connect with the ancient Italian land.
Whether you’re taking a dip in the private pool, reading under the pines, or gathering with others in the sun-drenched garden – this place is made for rest, connection and gentle living.
Inside, the villa combines rustic character with modern comfort. A spacious living room with soft sofas and a fireplace opens onto a bright winter garden, while a fully equipped kitchen and dining area provide everything needed to nourish and be nourished. A second, more intimate living space features a piano, a second fireplace and views of the quiet and charming outdoors – perfect for slower mornings or shared silence.
Let this be your home for the week – grounding, beautiful and full of la dolce vita.
ROOMS AND PRICES
We will be accommodated in Villa Vallone - an authentic apulian Villa from the early 19th century - elegant and spacious, infused with Italian charm and comfort. There are 6 ensuite bedrooms in total. You have the option of booking a single or double room.
Double occupancy: 2.499€ per person / 1 shared double bed
Single occupancy: 2.999€ per person / 1 private room
SISTERHOOD BONUS
Do you have a dear friend, sister or someone else close to you with whom you would like to share this experience?
Share a room and get 10% off!
(This discount only counts for 1 person)
HOW TO SECURE YOUR SPOT
To secure your spot, a €500 deposit is required.*
Fill out the contact form with your invoice details and we’ll get back to you with the next steps, including:
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Setting up a payment plan for the remaining amount
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Completing the onboarding form
If you have any questions, please do not hesitate to contact us any time. We're always here to support you.
*By paying the deposit, you agree to our terms and conditions,
which you can find here.
IMPORTANT NOTICE
We always recommend purchasing travel insurance for the duration of your trip. This ensures you are covered for unexpected events, from travel delays to medical needs, so you can fully relax and enjoy your retreat without worry.
WHAT'S INCLUDED?
INCLUDED IN THE PRICE
7 Days/ 6 Nights in a private Villa
Brunch & Dinner
Alcohol-free Drinks
Daily Pilates Flow & Meditation
Pasta Cooking Class
Boat Trip
Trip to the Beach
Wine & Food Tasting
Creative workshop
Trip to Ostuni & Lecce
Restaurant visits
Goodie bags
NOT INCLUDED IN THE PRICE
Travel to the accommodation
Additional excursions/spa treatments
Accommodation outside of the retreat dates
Travel insurance (recommended)
ARE YOU READY FOR 'LA DOLCE VITA'?
If you’re ready to join us for this incredible and unique experience, simply click the button down below and fill out the application form and we’ll get back to you as soon as possible.
If you have any questions, don’t hesitate to reach out.
We can’t wait to welcome you to Italy and explore the sweet side of life together!