EXPERIENCE LI|FE
RETREATS
MAR Y TIERRA
PILATES & FEMALE WELL-BEING RETREAT
17 - 23 November 2025 - Mallorca, Spain
A sacred space for women who are ready to slow down and connect with their bodies, their inner wisdom, their true power.
This is more than just a retreat. It’s a portal to transformation.
A space created for shedding old skins and for remembering who you are beneath the noise.
Through a carefully curated blend of daily Pilates, meditation, workshops on female health, breathwork and sound healing, nourishing food, rest and nature, you'll be guided back to a sense of aliveness that starts from within. In connection with the earth you’ll awaken new layers of vitality, self-awareness and joy.
Together with a circle of women walking this path beside you, you'll share stories, meals, silence, sweat and laughter. After this week you will remember that healing doesn’t mean fixing- it means returning. Remembering who you truly are.
And this is your time.
THE EXPERIENCE
THIS RETREAT IS FOR YOU, IF...
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You’re ready to deepen the connection with your body and feminine wisdom
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You desire to live in harmony with your natural cycle
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You’re inspired to explore mindful movement, nourishing food and holistic and creative rituals
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You’re curious about feminine health and want to support your body naturally
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You feel drawn to sacred spaces that honor softness and authenticity
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You value sisterhood, honest conversations and deep connection
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You love being in nature and want to experience Mallorca’s healing energy
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You’re open to learning, expanding and remembering who you truly are
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You’re ready to gift yourself a week full of joy, embodiment, presence and aliveness
THE INTENTION
The intention behind Mar y Tierra is to create a sacred space for women to reconnect with their bodies, their inner wisdom and their natural rhythm and healer, while experiencing the full spectrum of love, joy, adventure and sisterhood.
In a world that constantly pulls us outward into roles, responsibilities, expectations and noise, this space invites you to go inward.
To slow down.
To exhale.
To remember who you are when no one is watching.
This retreat was born from the deep need for safe, intentional spaces where women can come together to share, express, feel and grow.
Here we honor both, your strength and your softness. Your fire and your stillness. And most importantly: Your own unique story.
We believe that true healing happens when we feel safe enough to be seen.
When we are met without judgment.
When we are held in sisterhood.
When we begin to understand our bodies not as problems to fix, but something to understand and to work with.
Through intentional movement, rest, the right nourishment, education, embodiment and the healing power of nature.
This is a space for unlearning and remembering.
For laughter, tears, silence and truth.
For becoming fully alive.
No masks. No pressure.
Just space. For you.
MEET YOUR HOSTS
LISA
My name is Lisa - I'm a certified mat Pilates teacher, plant-based nutritionist and women’s health specialist.
I support women in reconnecting with their bodies, finding balance in their daily lives and living in harmony with their natural cycles - especially through the lens of hormone health, mindful movement and nutrition rooted in nature.
Over the years, I’ve specialized in helping women understand and work with their bodies rather than against them – using practical tools like Pilates, plant-based nourishment and lifestyle practices aligned with the seasons of the female body.
For over two and a half years, I’ve been living on Mallorca - an island that has become one of my greatest teachers.
It taught me to slow down. To live more intentionally.
To realign with nature and with myself.
There’s something about this place that’s not only grounding and nourishing but also deeply healing.
It carries a quiet strength and softness that has shaped my personal life and my work with people.
'Mar y Tierra' was born from this experience.
A retreat space designed to share the essence of what this island has given me:
Space. Stillness. Connection.
A place to land. A place to breathe.
A place to remember who you are - in your body, in your rhythm and in your own timing.
MIRAY
My name is Miray and I am a certified naturopathic holistic health practitioner specializing in micronutrient medicine, lymphatic drainages and osteopathy.
My greatest passion is analyzing health.
Approaching the human body, mind and environment with a comprehensive, holistic perspective.
As a woman, I feel a deep calling to support other women in better understanding their bodies, releasing shame, and cultivating greater self-compassion for their health concerns.
So many physical and emotional challenges are rooted in places where they are least expected and it is my mission to uncover and address them.
In my work, I integrate blood analyses, vitamin infusions, osteopathy and lymphatic drainages for detoxification.
By bringing these therapies together, I want to help restore vitality and quality of life in a way that is professional, personalized and deeply supportive.
I want to create a space where you feel truly seen, heard and cared for.
Because your health is not just my profession, it is my calling.
THE OASIS
WELCOME TO FINCA HONOR VELL
Tucked away in the peaceful hills of Mallorca’s 'Serra de Tramuntana', this beautiful authentic Mallorquin villa will be our sanctuary for the week. A space to rest, to reconnect and to simply enjoy the art of slow mediterranean living.
Surrounded by olive groves, almond trees and the gentle hum of nature, the house offers a grounding sense of stillness and spaciousness - perfect for slowing down and embracing nature's rhythm.
Where earthy textures meet soft light and rustic Mediterranean charm blends effortlessly with modern comfort.
From sunrise Pilates and meditations on the terrace to long, shared dinners in the villa - this is a space designed to hold you and to nourish you.
Take a dip in the private pool, nap in the shade of an olive tree, or share quiet conversations in one of the many cozy corners throughout the house and garden.
This place isn’t just where we’ll sleep, it’s where we’ll land and where we'll come home to ourselves.
Together. Held by the island. Held by each other.
WHAT'S INCLUDED?
INCLUDED IN THE PRICE
7 Days / 6 Nights in a beautiful authentic Mallorquin Villa
Daily nourishing Brunch & Dinner
Daily Pilates Flows & Meditation
Womb & Sound Healing Workshop with Nikita
Farm-To-Table Experience
Mountain Hike to the Beach
Knowledge about Female Health
Palma City Trip
Silk-Dyeing Workshop
Special Goodies
NOT INCLUDED IN THE PRICE
Travel to the accommodation
Additional excursions
Accommodation outside of the retreat dates
Travel insurance (recommended)
*Massages: You have the option to book a Lymphatic Drainage Massage with our Osteopath and Health Practitioner Miray. Just let us know in advance and we’ll schedule a time for you.
60 mins | 100€
ROOMS AND PRICES
We will be accommodated in Finca Honor Vell - a magnificant and peaceful property infused with mallorquin tradition, charm and comfort. There are 6 double bedrooms with single beds in total. You have the option of booking a room for single or double occupancy.
DOUBLE OCCUPANCY: 1.999€ per person / 1 shared double bedroom with en-suite Bathroom
SINGLE OCCUPANCY: 2.444€ per person / 1 private bedroom with en-suite Bathroom
SISTERHOOD BONUS
Do you have a dear friend, sister or someone else close to you with whom you would like to share this experience?
Share a room and get 10% off!
HOW TO SECURE YOUR SPOT
To secure your spot, a €500 deposit is required.
Just send us a message via the contact form with your invoice details and we’ll get back to you with the next steps, including:
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Setting up a payment plan for the remaining amount
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Completing the onboarding form
IMPORTANT NOTICE
Our retreats are designed to create a shared group experience.
Therefore, each retreat is subject to a minimum participant requirement of five (5) guests. This means that our retreats will only take place if that minimum is met. If not, the retreat may be canceled - but not later than 30 days before the start date. In such cases, any payments made will be fully refunded or can be credited toward a future retreat. We always recommend purchasing travel insurance.
If you have any questions at all, please do not hesitate to contact us.
FREQUENTLY ASKED QUESTIONS
COME AS YOU ARE AND LEAVE HAPPIER THAN YOU COULD EVER IMAGINE.
If you’re ready to join us for this incredible and unique experience, simply send us a message through the contact field and we’ll get back to you as soon as possible.
If you have any questions, please don’t hesitate to reach out.
We can’t wait to welcome you to Mallorca!