3 Online Sessions · Individual Support · Free Recipe Book

(english or german)

A personalized coaching journey guided by Lisa, a certified nutritionist, Pilates Instructor and health coach. This includes an initial consultation, an in-depth nutrition and lifestyle session including an individual recipe book and a follow-up. Together, we develop practical habits tailored to your individual needs and support you in implementing positive lasting changes for your body and mind.

Sessions (á 60 mins):

01 — Initial Nutrition Consultation

Our first session is all about getting to know you, your health goals, current eating habits, lifestyle and any concerns you may have. Together, we identify your priorities and discuss how I can best support you on your journey towards better well-being.

02 — Personalized Nutrition & Lifestyle Plan

Before our second session, you will complete a health questionnaire and keep a food diary to help me better understand your individual needs. During our call, we will go through everything and discuss personalized nutrition recommendations, practical lifestyle adjustments and sustainable habits. Depending on your needs, we will also talk about menstrual health and cycle-supportive nutrition.

03 — Follow-up & Integration

We will reflect on your progress, discuss your experiences and address any questions that have come up along the way. Together, we can adjust your recommendations and for your long-term well-being.

Once your booking is confirmed, Lisa will reach out to you as soon as possible with further details and a selection of suggested dates for your sessions.

Coaching package is valid for 3 months from the date of purchase.