EXPERIENCE LIFE
RETREATS
TAKE CARE OF YOUR BODY.
IT'S THE ONLY PLACE YOU HAVE TO LIVE.
- Jim Rohn
MOVE
Natural movement is the key to a strong, flexible and pain-free body. Our goal is to take people on a journey that redefines the way they experience movement. We don’t see movement as a tedious obligation, but as a natural part of life.
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Whether it’s Yoga, Pilates, Martial Arts, Functional Training, or other dynamic activities – with us, you’ll find a diverse range of movement forms. We believe that enthusiasm for physical activities is the driving force behind lasting motivation and success in all areas of life.
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Our programs offer the opportunity to not only understand your body and mind better but also to inspire you to explore new ways of moving and perhaps even discover a new passion along the way.
EAT
At our retreats, we enjoy a rich and healthy diet that is not only incredibly delicious but also provides your body with the energy it needs. We place great emphasis on high-quality ingredients, some of which mostly come from local farmers. Each bite is a journey into a world of delightful flavors and essential nutrients.
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From fresh, crisp salads to hearty, flavorful dishes and healthy sweet treats – our cuisine offers a variety of taste experiences.
A culinary journey that nourishes both your mind and your body.
BE
Meditation and mindfulness are the keys to a profound connection between mind and body. It's the conscious act of taking a moment to arrive within yourself, breathe and simply be.
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Mindfulness, on the other hand, is the conscious state of being in the here and now, where we observe our thoughts, feelings and surroundings without judgment or evaluation. Together, they create a space for inner peace, clarity and emotional balance, helping us to connect consciously with ourselves and the present moment.
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Our retreats incorporate these valuable practices in various ways. Guided meditations invite you to journey deep within and discover your place of peace. Special breathing techniques help you harmonize your mind and body. Selected nature experiences allow you to feel the healing powers of Mother Earth and experience mindfulness in motion.